Classes

 

Offered in-person in Toronto and the GTA or Online

New Yoga Series at ShiYoga Home Studio

Therapeutic Yoga for all levels



You’re invited to a 4-week journey of gentle movement, mindful breathwork, and foundational meditation at ShiYoga Home Studio in Newmarket. This therapeutic series is designed for all levels, offering a safe and supportive space to release tension, calm the mind, and reconnect with yourself. Classes are held in small, semi-private groups (maximum 5 students) to ensure personal attention and a peaceful experience.

Choose one class per week — Tuesdays at 10:00 AM or Thursdays at 6:3 PM — and commit to your well-being.

Investment: $80 for 4 sessions (paid monthly)

Location: ShiYoga Home Studio, 983 Ferndale Cres,Newmarket. ON





Practice with me at Downtown Toronto

Whether you seek stress relief, increased flexibility, enhanced mindfulness, or a sense of inner peace, I am here to support and empower you every step of the way.I embrace the values of Empowerment, Transformation, and Love in my teaching, ensuring that every class nurtures the mind, body, and spirit. Through my teachings, I aim to inspire and uplift, helping you unlock your full potential on and off the mat. With a focus on mindful movement, breath awareness, and cultivating inner peace, my classes offer a holistic approach to yoga.

Let’s Practice together

 


Yoga tree studio (Bay & Dundas)


Mondays

Hatha Flow 5:15 pm

Private Yoga Class: We are Diffrent

Private and Small Group Yoga Sessions:

Embark on a personalized yoga journey that caters exclusively to your individual needs, goals, and schedule. Our private 1-on-1 yoga sessions are designed to offer a bespoke experience that focuses on personal growth, healing, and transformation.

Gather your friends, family, or colleagues for a small group yoga session that combines the benefits of personalized instruction with the joy of sharing the experience with others. Our small group sessions are perfect for those who prefer a more intimate setting, offering a tailored yoga experience that fosters connection and wellness.

 

Outdoor Yoga & Sunrise Yoga:

Experience the ultimate serenity and rejuvenation with our Beach Yoga sessions. Step onto the warm sand, feel the gentle ocean breeze, and let the rhythmic sound of crashing waves guide your practice.

Small Group Yoga Sessions:

Gather your friends, family, or colleagues for a small group yoga session that combines the benefits of personalized instruction with the joy of sharing the experience with others. Our small group sessions are perfect for those who prefer a more intimate setting, offering a tailored yoga experience that fosters connection and wellness.

 

Partner Yoga: Strengthen Bonds and Enhance Connection

Partner Yoga is a unique and enjoyable practice where two individuals work together to perform yoga poses. It combines the principles of yoga with the power of touch and connection, fostering trust, communication, and mutual support. Whether practiced with a friend, family member, or partner, Partner Yoga enhances the physical and emotional connection between participants.

Our Partner Yoga Programs:We offer a variety of Partner Yoga programs suitable for all levels of experience.g

Group or Private Session: Perfect for couples, friends, or family members looking for a more intimate and customized experience.

 

Corporate Yoga: Enhance Workplace Wellness

Corporate yoga is a tailored program that brings the benefits of yoga, meditation, and breathwork into the workplace. It offers companies a meaningful way to invest in their employees’ health and resilience, fostering a more productive, positive, and harmonious work environment.

With over 8 years of teaching experience and a background in the corporate world, I understand the challenges professionals face and design each session to support mental, physical, and emotional balance. The impact of yoga on occupational stress and overall wellbeing is well-recognized, making corporate yoga a valuable investment for any organization.

Bring wellness into your workplace, contact me to schedule your first session.